Spent a good amount of time in the ER Sunday night with severe chest pain and difficulty breathing. Good news: it's not my heart or my lungs. Bad news: it's either esophagitis or an esophageal ulcer. Not life-threatening, but it can take a while to heal.
In the meantime, I'm not supposed to lay flat, fold forward, do extensive core work, or have my head below my heart. And while that doesn't negate every yoga pose, it takes enough of them out of the picture that I can't effectively teach. So, I'm letting go of my last two classes.
It will be good. I can focus more on being a parent to my teenager who just started in a really tough school. I can focus on feeding myself and my family beautiful, fresh food. I can take the time to take care of myself, mind and body, including the kind of yoga I need for me. And I can focus more on writing, which is where my heart really is right now.
If you want to follow me on my new adventures, I'll be blogging mostly at my new site: amymvaughn.com. Hope to see you there!
In the meantime, I'm not supposed to lay flat, fold forward, do extensive core work, or have my head below my heart. And while that doesn't negate every yoga pose, it takes enough of them out of the picture that I can't effectively teach. So, I'm letting go of my last two classes.
It will be good. I can focus more on being a parent to my teenager who just started in a really tough school. I can focus on feeding myself and my family beautiful, fresh food. I can take the time to take care of myself, mind and body, including the kind of yoga I need for me. And I can focus more on writing, which is where my heart really is right now.
If you want to follow me on my new adventures, I'll be blogging mostly at my new site: amymvaughn.com. Hope to see you there!
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