Why Have a Home Practice?
A home yoga practice is an enormously powerful tool for physical, mental, and spiritual growth. It can help you develop greater awareness of your body, build discipline and concentration, and tap into your inner wisdom.
Of course, classes are great for learning new postures and getting help refining old ones, and for that incredible experience when the consciousness of the class comes together. A home practice, on the other hand, lets you determine what to practice and how. You can take your time to begin or end with meditation. And it is the only way to really internalize the practice and make it your own.
Below are some do’s and don’ts to help you get the most from a home practice.