Yoga to Ease Anxiety
  • Home
  • Books
  • Class Plans, Essays
  • About Me
  • Blog

Natarajasana, the Dancer Pose

1/31/2016

 
PictureShiva Nataraja, the Lord of the Dance. Tamil Nadu, ca. 990, bronze. Freer Gallery, Washington DC "Shiva-nataraja" by I, TomR. Licensed under CC BY-SA 2.5 via Wikimedia Commons
The Dance is life.

Shiva is the Lord of the Dance, of Destruction, Transformation, and Yoga. He spends his days on Mount Kailash deep in meditation, only drawn into the world by his love for the goddess.

In Tantra and Hatha Yoga, Shiva is pure consciousness. In the microcosm of the human form, he abides in the crown chakra, the sahasrara or thousand petaled lotus. The goddess, in her form as the Kundalini-Shakti, is the creative force of the material world. In the body, she sleeps at the base of the spine.  

Our intention in Yoga is to awaken her.  When she is free from her dormancy, like lightning she travels up the spine (the world pole or axis mundi on the individual scale) to reunite with Shiva—bringing together earth and heaven, matter and mind, lower and higher, and we realize that we are living incarnations of the Truth that All is One.


Two Dancers
There are two versions of natarajasana. We will start with the one seen less often these days, found in the occasional old-school class and in James Hewitt’s Complete Yoga Book (1977).

It is in imitation of the posture assumed by Shiva at the finale of his Ananda-Tandava, his Dance of Bliss. (For the full story scroll down on this page about my tattoos.) Standing on a demon, who represents our ignorance of our own divinity, Shiva’s right leg is firmly planted and gracefully bent. His left foot is circling precariously in space, moving toward the right which symbolizes the path of the seeker from the material to the Sacred. His right palm is raised in abhaya mudra, meaning do not fear. And his left hand is angled down in a gesture of grace.

Picture
The second version is the one we see more often. It was made iconic by gracing the cover of Iyengar’s Light on Yoga (1966). More than drawing from Yoga’s past, this shape rises out of Yoga’s rebirth at the turn of the 20th century. Demanding balance, strength, flexibility, and concentration, it is an elegant example of the blending of asana and gymnastics that informed the creation of modern postural yoga.

This natarajasana has a number of variations.
  • To begin, a standing quad stretch is all it takes. Balance on one leg and bring the other foot up toward your seat. Take the same-side hand back to the foot. Bringing the hand to the outside fo the foot for a gentler variation or to the arch if you know you'll be taking the posture further.
  • For those who need help balancing, a hand or finger on a wall or chair will usually suffice. A strap can be used around the ankle of the lifted foot if reach is an issue.
  • From quad stretch, take the free arm forward, parallel to the ground, and begin to press the lifted foot into the hand. This action will initiate a back bend.
  • Two options present themselves at this point. One is to keep the upper body as upright as possible, as in Iyengar’s version. The other is to tilt forward, bringing the abdomen parallel to the floor. In Hewitt’s book, he calls this Toppled Tree.
  • Finally, for those bodies with sufficient strength and flexibility, the index fingers of hands wrap around the big toe of the lifted foot in an overhead grasp and eventually bring the foot to the back of the head.

​The benefits of natarajasana are the same as those for all one-legged balance postures.
  • Increased foot, leg, core, and side muscle strength
  • Increased proprioception and balance
  • Encourages bone strength in standing leg
  • Builds concentration
In addition, the second version of dancer increases flexibility by stretching the shoulders, spine, chest, abdomen, and the quadriceps of the lifted leg.

The benefits of the first version have to be experienced for themselves. A powerful practice in Tantra Yoga is to identify with a deity through meditation. Natarajasana is one of the rare postures where we practice this with our whole selves, body and mind.

​In dancer pose, we become the outward manifestation of the Sacred that inwardly we always already are.

phd dissertation writing service link
10/9/2019 05:47:14 pm

I am not that great when it comes to dancing, but I am willing to learn. I mean, if I just continue to practice, then there is no way that I do not get better, right? I know that I am still pretty weak and my style is that of an amateur, but I am working on it. I know that I will make a great dancer someday, not because of talent, but because of hard work. I hope that you guys take a page from my book.


Comments are closed.

    Yoga Talk

    Short thoughts applying yogic philosophy to our time on the mat and to everyday life.

    Archives

    August 2017
    July 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015

    Categories

    All
    Anxiety
    Asana
    Body Acceptance
    Brains
    Letting Go
    Love
    Modern Mystic Book Club
    Peace
    Philosophy
    Yoga Basics

    RSS Feed

Yoga to Ease Anxiety
© 2017 Amy Vaughn 
Proudly powered by Weebly